dinnerparties's Journal, 17 July 2010

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Weigh In record (no journal entry) for 17 July 2010

157.5 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:

827 kcal

Fat: 8.46g | Prot: 92.41g | Carb: 98.81g. Breakfast: Oatmeal, Egg White, Grapefruit. Lunch: asparagus, mahi mahi, Brown Rice. Dinner: Ahi Tuna Steaks, Organic Baby Romaine. Snacks/Other: grapefruit, 99% Fat Free Extra Lean Ground Turkey Breast, Romaine. more...

2809 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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dinnerparties's Journal, 17 July 2010

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