Weigh In record (no journal entry) for 22 January 2013
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156.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2013:
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1133 kcal
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Fat: 29.29g | Prot: 24.96g | Carb: 144.25g.
Breakfast: granola bar 100. Lunch: laughing cow cream cheese, thomas bagel thins, chunky peanut butter, triscuit thin crisp, weight watchers cheese wedge, clementine, apple. Dinner: GIN. more...
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2327 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Music playing - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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skenley's weight history
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