Weigh In record (no journal entry) for 19 June 2019
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155.4 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1253 kcal
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Fat: 82.82g | Prot: 83.16g | Carb: 52.62g.
Breakfast: Polenguinho Polenguinho Light, Santa Helena Amendoim Grelhaditos, Queijo Branco. Lunch: Bimbo Rap10 Integral, Santa Helena Amendoim Grelhaditos, Peito de Frango, Carne de Sol, Banana-da-Terra Frita, DIA Queijo Mussarela, Frimesa Queijo Mussarela. Snacks/Other: Coco Seco. more...
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losing 13.9 lb a week
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