Weigh In record (no journal entry) for 19 June 2019
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187.4 lb
Lost so far: 21.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1235 kcal
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Fat: 73.71g | Prot: 114.34g | Carb: 13.51g.
Breakfast: Normaler Kaffee, Clean Foods Slim Pulver (Glucomannan), Gymqueen Queen Whey Malaga Ice Cream. Lunch: Ei, K-Classic Rohschinken Light, Popp Tomate-Mozzarella-Salat, Bayernland Mozzarella Wrap. Dinner: Süße Zwiebeln, K-Classic Räucherlachs, Schamel Tafel Meerrettich Scharf, Bayernland Mozzarella Wrap. more...
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losing 3.1 lb a week
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