Weigh In record (no journal entry) for 19 June 2019
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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571 kcal
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Fat: 13.32g | Prot: 30.29g | Carb: 84.48g.
Breakfast: Pingo Doce Flocos de Aveia, Myprotein Impact Whey Isolate. Lunch: Fiambre de Peru, Tomates Cereja, Pão Multi-Cereais. Snacks/Other: Amoras, Delta Croffee, Pingo Doce Iogurte Grego Natural. more...
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losing 0.2 lb a week
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