Weigh In record (no journal entry) for 19 June 2019
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203.7 lb
Lost so far: 33.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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944 kcal
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Fat: 15.60g | Prot: 40.60g | Carb: 176.85g.
Lunch: Egg, Onions , Tomatoes. Dinner: Bean Sprouts, Sweet Red Peppers, Zucchini, Carrots, Celery, Spring Onions, Seaweed, Brown Rice. Snacks/Other: Pineapple. more...
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losing 2.3 lb a week
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beale29's weight history
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