Weigh In record (no journal entry) for 19 June 2019
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163.0 lb
Lost so far: 54.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2174 kcal
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Fat: 88.65g | Prot: 138.36g | Carb: 195.03g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds) , Profile Orange Drink, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Fage Total 5% Greek Yogurt , Brown Cow Cream Top Plain Yogurt. Lunch: Granola, Brown Cow Cream Top Plain Yogurt, Fruit Salad, Beef Goulash with Noodles, Profile Creamy Chocolate Shake. Dinner: Calavo Avocado, Santitas White Corn Tortilla Chips, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine , Honey , Half and Half Cream, Coffee (Brewed From Grounds) , Starbucks Lemon Bar, Cooked Carrots, Land O'lakes Butter, Roasted Potato, Elk Meat (Cooked, Roasted) . Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Talking Rain Sparkling Ice - Peach Nectarine. more...
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losing 2.8 lb a week
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