farias.renata's Journal, 19 June 2019

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Bom dia e seguimos de jejum...
Todo dia começo o jejum as 21h e vou até as 16h ou 17h do dia seguinte.
Não sigo a LC ainda, mas diminui bastante o carboidratos. Semana passada ja diminuí 1,5kg, agora me pesar só sexta q vem.

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farias.renata's Journal, 19 June 2019

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