Weigh In record (no journal entry) for 19 June 2019
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1039 kcal
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Fat: 17.22g | Prot: 68.85g | Carb: 161.03g.
Breakfast: Giroil Maca Peruana, Morangos, Banana Prata, AdeS Leite de Amendoas, Mamão Papaia. Lunch: Beterraba Cozida, Vagem Cozida, Ráris Arroz 7 Grãos Integrais, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada Crua. Dinner: Beterraba Cozida, Vagem Cozida, Batata Doce, Filé de Frango Grelhado, Salada Crua. Snacks/Other: Maçã, Mexerica. more...
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losing 4.6 lb a week
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