Weigh In record (no journal entry) for 19 June 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1375 kcal
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Fat: 42.96g | Prot: 49.06g | Carb: 180.19g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Algida Frootie Dondurma, Pınar Aç Bitir Hindi Salam, Beyaz Ekmek. Dinner: Peynes Tam Yağlı Süzme Peynir, Pınar Aç Bitir Hindi Salam, Beyaz Ekmek, Algida Twister Ocean, Eti Gong. Snacks/Other: Dr. Oetker Milkshake Çilekli, İçim Rahat. more...
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2540 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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