Weigh In record (no journal entry) for 19 June 2019
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204.8 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1656 kcal
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Fat: 41.09g | Prot: 75.68g | Carb: 245.65g.
Breakfast: Banaan, Optimel Yoghurt Perzik Passievrucht, Crownfield Special Flakes. Lunch: Vita D'or Yogonaise, Tomaten, Komkommer, Zelfgebakken spelt/volkorenbrood, AH Goudse Kaas Belegen 48+, AH Watermeloen. Dinner: Natrena Stevia, Alpro Mild & Creamy Kokosnoot, Nectarines, AH Zilvervliesrijst Gekookt, Roerbakschotel met quorn, champignons en broccoli. Snacks/Other: AH Watermeloen, AH Suikervrije Muntendrop, Slankie 20+ Pittig, Wasa Vezelrijk Knäckebröd, Jumbo Fruit Mix Waterijsjes, Campina Lactose Vrij Melk, Koffie. more...
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2658 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Showering - 9 minutes, Grocery Shopping - 21 minutes, Cooking - 25 minutes, Bicycling (slow) - 11/mph - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes, Cleaning - 15 minutes. more...
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losing 1.5 lb a week
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