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there is that sweet potato gain
Diet Calendar Entry for 19 June 2019:
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1370 kcal
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Fat: 69.31g | Prot: 97.81g | Carb: 89.08g.
Breakfast: Brown Sugar, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Moir's Maizena, Pick n Pay Full Cream Fresh Milk, Sugar, Chicken Broth (Home Recipe), Green String Beans, Red Tomatoes (Canned), Woolworths Chakalaka, Cooked Carrots, Sweet Potato (without Skin, Cooked, Boiled), Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed), Woolworths Skinless Chicken Breast Fillets, Chicken Thigh (Skin Not Eaten), Woolworths Thin Grabouw Boerewors, B-Well Creamy Gourmet Mayo, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Pickled Beetroot, Eskort Cheese Russians. Snacks/Other: Cadbury Chocolate Eclairs. more...
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 Comments
Its unbelievable I can eat one slice of bread and I gain I try to keep mine below 50g why do I love carbs but that's what got me to this weight so I must suck it up and shoulder forward lol
19 Jun 19 by member: lisa1905s
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Lisa1905s, have you been confirmed as prediabetic? Or Insulin resistant, as it used to be called?
19 Jun 19 by member: ThreeOh8
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Hi no my sugar levels is normal between 3.7 and 4.5 at one time it climbed to 7 but it was just the one time my dr said it was deo to the prednisone I took at that stage for the asthma
19 Jun 19 by member: lisa1905s
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My dad has diabetes I check my readings now and then with his machine
19 Jun 19 by member: lisa1905s
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I would go and have my fasting insulin levels checked and and my QUICKI index checked. If they showed no signs of resistance to insulin, I would worry less about carbs and simply make sure my daily energy intake stays below 80% of maintenance. I did keto for about a year and my energy levels took a plunge the moment I started exercising. So I cautiously added carbs to my daily intake.
20 Jun 19 by member: ThreeOh8
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