Weigh In record (no journal entry) for 17 July 2010
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153.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1227 kcal
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Fat: 35.39g | Prot: 164.74g | Carb: 54.94g.
Breakfast: Turkey Smoked Sausage, scrambled egg, Cooked Egg White. Lunch: greek yogurt, banana, Low Fat Cottage Cheese, broccoli, chicken breast. Dinner: steamed broccoli, chicken breast. Snacks/Other: gold standard casein protein. more...
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losing 0.8 lb a week
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