Weigh In record (no journal entry) for 19 June 2019
|
233.2 lb
Lost so far: 35.7 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
1318 kcal
|
Fat: 64.60g | Prot: 64.03g | Carb: 124.12g.
Breakfast: Черешня, Свиточ Вафли Артек, Bonfesto Рикотта Лайт, Finn Crisp Хлебцы Ржаные. Lunch: Красные Помидоры, Жареная Курица. Dinner: Черешня, Перец Фаршированный Мясом и Рисом, Окрошка. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Лунная симфония's weight history
|