Weigh In record (no journal entry) for 19 June 2019
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122.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1565 kcal
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Fat: 48.48g | Prot: 166.02g | Carb: 121.68g.
Breakfast: Penny Markt Körniger Frischkäse Halbfettstufe, Leerdammer Leger, DM Sportness Eiweiß 60%, Haferflocken Pfannkuchen 3, mit Milch, Milbona Milch 1,5%, Kaffee Creme. Lunch: Lidl Körniger Frischkäse, McDonald's Latte Macchiato (Grande), Borchers Erythrit. Dinner: Kaffee, Milch 1,5%, Kaffee Creme, Milch 1,5%, Birkenhof Möhrengemüse. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Milbona Milch 1,5%, Kaffee Creme, Ehrmann Joghurt High Protein Kirsche-Aronia. more...
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gaining 2.1 lb a week
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