dobruykot's Journal, 19 June 2019

195.8 lb Lost so far: 7.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 41.80g | Prot: 86.76g | Carb: 148.74g.   Lunch: Ironman L-Карнитин, Суши Маркет Лава. Snacks/Other: Вологодский Молочный Комбинат Творог Вологжанка 5%, Простоквашино Молоко Топлёное 4%. more...

2583 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...