Weigh In record (no journal entry) for 19 June 2019
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1692 kcal
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Fat: 67.54g | Prot: 100.09g | Carb: 158.16g.
Breakfast: Aldi Serano Schinken, Hartgekochtes Ei, Miracel Whip Balance, Aldi Eiweißbrot-Mixkiste, Aldi Kondensmilch 4%. Lunch: Penny Markt Vanillestange, Aldi Bio Chia Samen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Heidelbeeren, Himbeeren, Magerquark. Dinner: Aldi Natives Olivenöl Extra, Aldi Rindersteak. Snacks/Other: Ritter Sport Mini Jamaica Rum, Haribo Lakritzschnecke, Heichelheimer Quarkkeulchen. more...
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1957 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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