Weigh In record (no journal entry) for 19 June 2019
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217.8 lb
Lost so far: 8.2 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1365 kcal
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Fat: 75.54g | Prot: 71.43g | Carb: 99.30g.
Breakfast: Салат Овощной, Ламбер Сыр 50%, Яйцо. Lunch: Салат из Помидоров и Огурцов, Говяжий Фарш, Рис Вареный. Dinner: Дыня, Робин Сдобин Суп Картофельный с Фрикадельками. Snacks/Other: Абрикосы, Активиа Йогурт Натуральный 3,5%. more...
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losing 1.5 lb a week
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