eatonkeaton's Journal, 19 June 2019

178.5 lb Lost so far: 1.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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344 kcal

Fat: 0.94g | Prot: 15.20g | Carb: 71.08g.   Breakfast: Great Value Light Red Kidney Beans, White Rice, Great Value Whole Green Beans. Lunch: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Lipton Tea Bags. Dinner: Lipton Tea Bags, 4C Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...