zxcpcf999's Journal, 19 June 2019

178.6 lb Lost so far: 7.7 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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936 kcal

Fat: 72.81g | Prot: 65.50g | Carb: 4.91g.   Breakfast: 水煮蛋, 防彈咖啡. Lunch: 雞大腿（烤製或烘焙，吃皮）. Dinner: 雞大腿肉（烘烤）, 黃魚. Snacks/Other: 萬歲牌 杏仁果. more...

2569 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...