Weigh In record (no journal entry) for 19 June 2019
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148.2 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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2052 kcal
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Fat: 45.68g | Prot: 172.52g | Carb: 233.85g.
Breakfast: Abricots, Bjorg Muesli Superfruits, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Glucomannan Konjac Fibre, Prozis Whey+Fibre Vanilla Flavour, Gayelord Hauser Carré Transit, Xcore Nutrition Pro Snack, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Protein Gourmet Bar, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Picard Aiguillettes de Poulet, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
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2138 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 1.5 lb a week
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