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金夫人
Journal
19 Jun 19
金夫人's Journal, 19 June 2019
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Weigh In record (no journal entry) for 19 June 2019
132.5 lb
Lost so far:
0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2019:
753 kcal
Fat: 44.91g | Prot: 24.91g | Carb: 203.00g.
Breakfast:
苹果.
Lunch:
苹果.
Dinner:
丝瓜炒蛋, 新鲜猪肉香肠, 红烧豆腐, 炒豆芽.
Snacks/Other:
桃子, 米酥酥, 米酥酥.
more...
799 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes.
more...
gaining 4.6 lb a week
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