Tyler99Mess's Journal, 17 July 2010

286.6 lb Lost so far: 24.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 72.50g | Prot: 76.00g | Carb: 121.00g.   Breakfast: U Force (Lo Carb). Lunch: 100% Whole Wheat Bread, Lean Turkey Burgers. Dinner: Caesar Complete Salad Kit, Sour Cream & Chives Mashed Potatoes, Whole kernal corn, Grilled Tilapia. Snacks/Other: Movie Theater Popcorn. more...

3849 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...