Weigh In record (no journal entry) for 18 June 2019
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133.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1987 kcal
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Fat: 52.63g | Prot: 146.15g | Carb: 248.72g.
Breakfast: Unimarc Media Palta, Té Supremo Te, Hummus, Santa Isabel Pan de Molde Blanco Grande. Lunch: Guiso de Lentejas, Dole Espinaca . Dinner: Papa (Cuerpo y Cáscara), Santa Isabel Tilapia sin Piel. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Mandarinas, Optimum Nutrition Whey Protein Gold Standard, Optimum Nutrition Whey Protein Gold Standard, Orasi Leche de Arroz, Jumbo Pasas Rubias, Tostaduria Talca Almendras, Dole Manzana Verde, Plátano, Quaker Avena Multisemillas Manzana y Pasas. more...
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2389 kcal
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Activities & Exercise:
eliptica - 20 minutes, Resting - 21 hours and 40 minutes, Weight Training (moderate) - 2 hours. more...
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steady weight
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