paulgfrey's Journal, 17 July 2010

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 77.89g | Prot: 70.23g | Carb: 160.94g.   Lunch: burger king Spicy CHICK’N CRISP Sandwich, Whopper Jr. Sandwich, Compleats Chicken Marinara. Dinner: peanut butter sandwich. more...

2733 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...