Weigh In record (no journal entry) for 21 January 2013
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161.4 lb
Lost so far: 25.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1041 kcal
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Fat: 56.80g | Prot: 104.57g | Carb: 29.48g.
Breakfast: broccoli, egg, omelet. Lunch: egg, mozzarella cheese, sirloin beef, ranch, bell pepper, romaine lettuce, broccoli. Dinner: cabbage, haddock. Snacks/Other: kozy shack no sugar rice pudding. more...
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2168 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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