Weigh In record (no journal entry) for 18 June 2019
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194.0 lb
Lost so far: 27.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1071 kcal
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Fat: 67.81g | Prot: 36.73g | Carb: 77.52g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: Ham (Whole, Cured, Roasted), Plain or Buttermilk Biscuits, Plain or Buttermilk Biscuits. Dinner: Pawley's Island Palmetto Cheese, Kraft Mayo, Wendy's Iceberg Lettuce Leaf. more...
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gaining 9.8 lb a week
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