Weigh In record (no journal entry) for 18 June 2019
|
151.0 lb
Lost so far: 40.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
775 kcal
|
Fat: 29.50g | Prot: 30.00g | Carb: 99.94g.
Breakfast: Café, Cofler Block (38g), Criollitas Galletitas de Agua, Yogurísimo Yogurt Bebible, Queso Fresco. Snacks/Other: Queso Fresco, Criollitas Galletitas de Agua, Azúcar, Mandarina, Arlistán Café Instantáneo Suave. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samuel0040's weight history
|