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I have stayed reasonably stable for the past month…...maintaining within a 2lbs +or- window …. It’s time to take another dive….. re-assessing my goal and lowering it by 5 lbs. Less M&M's and More Caffeine.
Diet Calendar Entry for 18 June 2019:
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1117 kcal
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Fat: 24.09g | Prot: 68.32g | Carb: 166.82g.
Breakfast: Kiwi Fruit, Bananas, Planet Oat Oatmilk, Strawberries, MuscleTech Nitro Tech - Vanilla Birthday Cake, Honey. Lunch: Green String Beans, Bananas. Dinner: Mexican Blend Cheese, La Preferida Spanish Rice, Tyson Foods Fajita Chicken Strips, Rosarita Refried Beans, La Banderita Flour Tortilla. Snacks/Other: M&M's Milk Chocolate M&M's, M&M's Milk Chocolate M&M's. more...
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 Comments
FYI. 3.5 calories per M&M, but who's counting?
18 Jun 19 by member: Larry860
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Remember when you couldn't get the red M&Ms?
18 Jun 19 by member: FullaBella
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The secret is to buy them the day after Christmas. They are 50% Red, 50% Green and 50% Off regular price. 😋
18 Jun 19 by member: Larry860
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