Weigh In record (no journal entry) for 18 June 2019
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227.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1686 kcal
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Fat: 42.23g | Prot: 86.23g | Carb: 234.99g.
Breakfast: Bio+ Muesli Fruit, Melkan Griekse Yoghurt 0% Vet. Lunch: John West Tonijnstukken in Zonnebloemolie, Bruine Rijst. Dinner: Spaghetti Bolognese. Snacks/Other: Crownfield Mueslireep Chocolade, AH Elstar Appel, Wasa Goudbruin, AH Stroopwafel. more...
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gaining 0.5 lb a week
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