Weigh In record (no journal entry) for 17 July 2010
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118.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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800 kcal
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Fat: 27.91g | Prot: 45.74g | Carb: 97.19g.
Breakfast: Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Melba Snacks Sea Salt. Lunch: Jam Preserves, Rice Cakes - White Cheddar, Milk (Nonfat), Butter, Honey, 100% Whole Grain Oatmeal. Dinner: Almonds, Applesauce, Mini Snickers Bar, Mini Babybel Original Semisoft Cheese, Chicken Breast (Skin Not Eaten). more...
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1797 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Standing - 2 hours and 30 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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