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BP 162/84/84
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1368 kcal
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Fat: 112.01g | Prot: 63.17g | Carb: 38.67g.
Breakfast: Coffee Boston, Fisher Pecan Halves. Lunch: Papa John's Cheese Dipping Sauce, Wholly Guacamole Wholly Guacamole Minis, Kroger Pork Rinds. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Hellmann's Real Mayonnaise, Land O'Lakes Salted Butter, Costco Rotisserie Chicken, Nutritional Yeast Keto Bread. Snacks/Other: Quest Blueberry Muffin Protein Bar. more...
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steady weight
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Nanofgoat's weight history
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