Weigh In record (no journal entry) for 18 June 2019
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275.8 lb
Lost so far: 4.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1076 kcal
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Fat: 30.59g | Prot: 39.56g | Carb: 167.79g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Dannon Light & Fit Yogurt - Banana (170g). Dinner: Cheetos Crunchy Cheetos, Green Giant Steamers Cauliflower & Cheese Sauce, Non-Dairy Hazelnut Coffee Creamer, Ground Cocoa Beans, Chocolate Malt Mix, 1% Fat Milk. Snacks/Other: Great Value Yellow Popping Corn, Philippine Brand Dried Mangoes, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...
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losing 1.8 lb a week
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