Weigh In record (no journal entry) for 18 June 2019
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192.9 lb
Lost so far: 30.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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481 kcal
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Fat: 14.79g | Prot: 44.29g | Carb: 42.78g.
Breakfast: Café Cortado. Lunch: La Serenísima Dulce de Leche Repostero, Panqueques sin Relleno, Tomate de Árbol, Huevo. Dinner: Tomate de Árbol, Acelga, Atún en Agua (Enlatado). Snacks/Other: Gallo Snacks Bizcochos de Arroz Dulces. more...
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losing 21.6 lb a week
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15773871's weight history
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