Weigh In record (no journal entry) for 18 June 2019
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149.5 lb
Lost so far: 16.8 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1634 kcal
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Fat: 40.49g | Prot: 69.47g | Carb: 232.86g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mayonnaise, Boar's Head 42% Lower Sodium Ham, 100% Whole Wheat Bread. Dinner: Perdue Crispy Chicken Strips, Zucchini, Kraft Macaroni & Cheese Original. Snacks/Other: Apples, Del Monte Fresh Pineapple, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Bananas, Giant Eagle White Nectarines. more...
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gaining 0.5 lb a week
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