Weigh In record (no journal entry) for 18 June 2019
|
187.8 lb
Lost so far: 20.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
1107 kcal
|
Fat: 54.44g | Prot: 52.28g | Carb: 105.50g.
Breakfast: Banane. Lunch: Bergkäse, Cranberry, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Deliziosa Vegane Pizza Verdura, Honig-Senf-Dressing, Rucola , Cocktailtomaten, Gut & Günstig Halloumi Grillkäse. Snacks/Other: Süßkirschen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boni011's weight history
|