Jstech's Journal, 17 July 2010

194.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2384 kcal

Fat: 57.54g | Prot: 129.83g | Carb: 333.74g.   Breakfast: Cap'n Crunch Cereal, 1% Fat Milk, Tea (Brewed) . Lunch: Chocolate Milk (Lowfat), American Cheese, Rosa Marina Orzo Pasta. Dinner: Tempura Roll, Salmon Sashimi, Spicy Tuna Roll. Snacks/Other: Thirst Quencher Orange Instant Mix, G2 Low Calorie Electrolyte Orange Beverage. more...

3340 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...