Weigh In record (no journal entry) for 18 June 2019
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227.1 lb
Lost so far: 3.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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437 kcal
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Fat: 17.83g | Prot: 12.80g | Carb: 66.47g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Semizotu, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Salatalık, Ayran. Dinner: Patlıcan Salatası. Snacks/Other: Nektarin, Karpuz, Nektarin. more...
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losing 0.2 lb a week
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hira&ikra's weight history
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