Weigh In record (no journal entry) for 18 June 2019
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111.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1813 kcal
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Fat: 29.87g | Prot: 85.85g | Carb: 343.83g.
Breakfast: 秀珍菇, 煮熟的紅蘿蔔, 洋蔥, 木耳, 娃娃菜, 水蜜桃. Lunch: 快樂牛 切達乾酪切片, 櫛瓜. Dinner: 水蜜桃, 馬鈴薯（水煮，不加鹽）, 芋頭, 清蒸鱸魚, 蓮藕, 玉米, 毛豆, 香蕉, 奇異果, 火龍果. Snacks/Other: 金不換, 金不換. more...
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gaining 1.5 lb a week
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