Weigh In record (no journal entry) for 18 June 2019
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170.9 lb
Lost so far: 0.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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664 kcal
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Fat: 28.56g | Prot: 59.84g | Carb: 42.23g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Вареное Яйцо. Lunch: Индейка Тушеная, Гречка Отварная, Печень Говяжья Жареная. Snacks/Other: Bombbar Протеиновый Батончик. more...
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gaining 1.5 lb a week
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