Weigh In record (no journal entry) for 18 June 2019
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117.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1664 kcal
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Fat: 76.31g | Prot: 103.67g | Carb: 144.37g.
Breakfast: TiP Süßstoff Tabletten, Löwensenf Extra, Milch 1,5%, Kaffee, Lindenhof Harzer Käse. Lunch: Banane, Milfina Butter, Roggenvollkornbrot. Dinner: Mein Q Fitness Pudding Schoko, Arla Skyr Vanille, Orto Mio Hirtenkäse, Balsamico, Extra Natives Olivenöl, Kirschtomaten, Zwiebeln, Dr. Oetker Bourbon Vanille Paste, Lindenhof Minis Harzer. Snacks/Other: Aldi Schoko Milch Riegel, Ja! Feine Salzstangen (25g), Langnese Cremissimo Walnuss. more...
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losing 20.1 lb a week
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