Weigh In record (no journal entry) for 18 June 2019
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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708 kcal
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Fat: 22.78g | Prot: 38.14g | Carb: 91.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oranges, Bananas, Apples. Dinner: Tap Water, Beef Steak, KOO Samp & Beans. Snacks/Other: Grated Cheddar Cheese, Bakers Cream Crackers. more...
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losing 15.4 lb a week
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