melisor's Journal, 18 June 2019

170.0 lb Lost so far: 16.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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961 kcal

Fat: 30.81g | Prot: 76.73g | Carb: 84.81g.   Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Pierre Martinet Taboulet Poulet. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Lipton Thé Agrumes, Mayonnaise, Alvalle Gazpacho, Langoustine. more...

2995 kcal

Activities & Exercise: Working - 4 hours, Housework - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...