Weigh In record (no journal entry) for 18 June 2019
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196.7 lb
Lost so far: 13.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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789 kcal
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Fat: 27.79g | Prot: 35.23g | Carb: 109.39g.
Breakfast: Keçi Peyniri (Yumuşak), Haşlanmış Yumurta. Dinner: Haşlanmış Yumurta. Snacks/Other: Tatlı Kiraz, Tatlı Kiraz. more...
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gaining 1.8 lb a week
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