kas777's Journal, 21 January 2013

121.5 lb Lost so far: 4.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 55.53g | Prot: 71.83g | Carb: 105.09g.   Breakfast: Ser Gouda Fit, Serek Wiejski Light 3%, Kawa z Mlekiem. Lunch: Bezmięsny Krokiet po Chińsku, Jabłko. Dinner: Majonez Lekki, Brie Lekki, Dan Mleko. more...

1545 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...