Weigh In record (no journal entry) for 17 June 2019
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1554 kcal
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Fat: 94.84g | Prot: 64.82g | Carb: 117.58g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Sports Research Collagen Peptides, House of Bazzini Raisins & Cashews, Teeccino Vanilla Nut Herbal Coffee. Lunch: Trader Joe's Shredded Mild Cheddar Cheese, Trader Joe's Olive Tapenade Traditional, Costco Tortilla Strips. Dinner: Spectrum Organic Virgin Coconut Oil, Potato Salad with Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Yellow Onions (Sauteed) , Earthbound Farm Organic Kale, Trader Joe's Boneless Skinless Chicken Thighs. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes, So Delicious French Vanilla Almond Milk Creamer, Coffee, Trader Joe's String Cheese . more...
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1494 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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