Weigh In record (no journal entry) for 18 June 2019
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139.3 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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999 kcal
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Fat: 34.32g | Prot: 24.26g | Carb: 155.07g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Gurke (mit Schale), Gekochtes Ei. Dinner: Banane, Almette Frischkäse Kräuter , Vollkornbrot. Snacks/Other: Aerzener Apfelkuchen. more...
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losing 3.1 lb a week
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