doris.banora's Journal, 18 June 2019

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Weigh In record (no journal entry) for 18 June 2019

147.0 lb Lost so far: 31.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2019:

855 kcal

Fat: 45.98g | Prot: 32.60g | Carb: 74.34g. Breakfast: Äpfel. Lunch: Äpfel. Dinner: SPAR Cashews Ungesalzen & Ungeröstet, SPAR Vital Nusskern Mischung, Louiz Louizini Knoblauch, Iglo Kohlsprossen . Snacks/Other: PowerBar Protein Plus Coconut. more...

1870 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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doris.banora's Journal, 18 June 2019

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