Weigh In record (no journal entry) for 18 June 2019
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175.7 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1625 kcal
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Fat: 51.65g | Prot: 76.30g | Carb: 220.93g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Ja! Käseaufschnitt Leicht, Harry Körner Balance Toastbrötchen (25g), Rispentomaten, Gurke (mit Schale), Äpfel. Dinner: Exquisa Creation Meerrettich, Harry Körner Balance Toastbrötchen (25g), Bernard Matthews Hähnchen-Kassler. Snacks/Other: Pfirsiche, Äpfel, Aprikosen, Mövenpick Brombeer Creme Fraiche, Aprikosen, Mövenpick Cappuccino Eis, Mövenpick Brombeer Creme Fraiche, Balisto Korn Cereal, Corny Free Schoko (20g). more...
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3116 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Mowing Lawn - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Driving - 45 minutes, Desk Work - 9 hours, Resting - 3 hours and 2 minutes, Sleeping - 6 hours, Showering - 23 minutes. more...
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losing 4.6 lb a week
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