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I should try to continue to work out like this because it is working out pretty well
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196.3 lb
Lost so far: 9.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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2713 kcal
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Fat: 129.94g | Prot: 102.90g | Carb: 304.08g.
Dinner: Rising Crust Pizza - Spicy Chicken Supreme, Chimichanga with Chicken and Cheese, Refried Beans with Cheese. Snacks/Other: Chips Ahoy! Chunky Chocolate. more...
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losing 1.6 lb a week
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